The country’s native healing system, Ayurveda has been perfected over more than five thousand years. Based on herbs and diet, it was region’s only treatment method until the introduction of Western Medication in the 19th Century.
Meditation plays a large role in maintaining a perfect mental health. Buddhist meditation mainly deals with right mindfulness, right concentration and right view, three of the Noble eightfold path.
Although it would not heal your body or mind and uplift your senses to a godly realm, shopping therapy is bound to provide you with a temporary bliss and Sri Lanka provide excellent opportunity to immerse in shopping choosing between brilliant jewels and jewelry, finely carved wood, pottery and metal ware, porcelain, batik, spices and tea.
The craftsman ship of the country’s jewelers, weavers, woodworkers and ivory carvers had amazed the world for the last three thousand years ever since their creations were exported to many a corner of the civilized word.
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